Just as you recover from Christmas — and the unique diet you have been on — it’s time to countdown to the New Year. I’ve put off any foolishness about eating right now that Christmas is over. Any intentions to improve my diet will have to wait until January 2. That’s a start though, at least I am beginning to think about what 2012 will be like. I hope you are doing the same. There is nothing like a fresh start to reinvigorate us and the new year will provide just that.
Start thinking about the broad areas of your life that need attention: dietary, work, spiritual, personal, etc… Then, focus these down to a couple of specific things that you would like to do in the new year, i.e. lose X pounds, or call my mother more often (get specific, call my mother once a week). Then you can develop a list of resolutions. Remember, focus on a few key things. don’t overwhelm yourself with such a list that you’ll never be able to accomplish it.
You’ve already been thinking about these things, but work to make it a real list by this Sunday. The countdown has begun
Posted on December 27, 2011
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